Site navigation and social media links
Ab Splitters
ZGYM | August 23, 2014
- Lay on your back engage your abs and lift your legs and upper body up at the same time to touch your toes
- Lay back down and then sit up, tucking your knees at the same time and touch your heels
- Lay back down and then sit up, opening your legs wide apart and try touch the ground reaching through your open legs. These 3 moves alway count as one set.
Related Posts
-
Mobility Drills #34
Intermediates
-
Body Crush #61
Intermediates
-
Mobility Drills #33 | Lower Body
Intermediates
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4 | Lower Body
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
Comments Add Comment
Add a Comment