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Beginner Power Band #10

December 26, 2019 | private avatar imageZuzka

Equipment for this workout:


  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Breakdown

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 15-20 Minutes

*however long it takes you to complete all 2 rounds

  1. 20 reps - Lunge Pulse / Side Lunge - (L x10)(R x10)
  2. 40 reps - Clam / Extension Lift - (L x20)(R x20)
  3. 16 reps - Side Step Squat / Knee Up
  4. 30 reps - Kneeling Leg Lifts - (L x15)(R x15)

______________
2 rounds for time

Zuzka Stretching

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    I need help. I have contacted support and got no response. I bought two gift certificates and got confirmations but the people have not received. It’s been since Thursday. Does anyone know anything else I can do since support hasn’t responded ?any help would be greatly appreciated

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Hi Kimberly, I will ask my team if they have received your email.

      • private avatar image

        Private Member  | 

        Thank you so much. It may be something I did wrong and need their help to fix

      • private avatar image

        Private Member  | 

        It has been fixed. Thank you so much for your time. I know you are very busy

  2. private avatar image

    Private Member  | 
    praha, czech republic

    This work out is great for hips!!! I used a really stiff band … Oh my hips are so burning 🙂 Thank you, Zuzka.

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