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1. 

   Private Member  |  December 26, 2019 @ 3:26 pm

   Hi Zuzka, The Clam / Extension Lift combo was sooo intense! My muscles ( Gluteus Medius & G minimus ) were cramping, so it was intense to do the side step squat/ knee up combo. It was an AWESOME routine! Thank you! xoxo

   P.S: I hope you a great X-mas Holiday! 🙂

2. 

   Private Member  |  December 26, 2019 @ 4:41 pm

   The clam exercise killed me and you make it look so effortless lol this felt good esp after my overindulgence yesterday for Christmas but I’m right back at it. Thx for the awesome workout!

3. 

   Private Member  |  December 26, 2019 @ 6:53 pm

   I’m in agreement with everybody on the clam / extension exercise!! Burning and cramping. I’ve been sick with a head cold for the past few days so this was just the right amount of work. Got a bit of a sweat going but didn’t wipe myself out. Loved the lower body focus. Next time I’ll do this with my ankle weights and weighted vest!!

4. 

   Private Member  |  February 7, 2020 @ 5:18 am

   I am a member but not able to access pls help.I use this membership only on weekend as i am working full time.if i wont get access my weekend workout will not happen.

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     Private Member  |  February 8, 2020 @ 4:35 am
     lake tahoe, nv, usa

     Hi, I can see your account and it shows that you don’t have an active ZGYM membership – check your account and if you need any help contact my team at support@zuzkalight.com

5. 

   Private Member  |  February 27, 2020 @ 9:59 am

   Whew – my legs are burning! Another great workout in my hotel – thank you for this series!!! <3

6. 

   Private Member  |  March 13, 2020 @ 8:01 pm

   Feeling my lower body for sure! I usually intermediate or advanced wo’s and I found this beginner one and it did not feel like a beginner wo at all. Loved it! So nice to have so many options. As always, thank you Zuzka for all you do for us. Much appreciated!!

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     Private Member  |  May 1, 2020 @ 11:15 am

     I’m with you on this
     We always think beginners are easy,but it is only that the combos are basic not the intensity
     I’m following all zu bodyweight wo’s and there’s a good mix of beginners to x-athletes and I’m sweating and I’m satisfied and exhausted as much with advanced as with beginners 😂
     I always think I’ll add two more rounds to beginners if it’s not too challenging but so far I didn’t need to, that said I don’t feel like cutting any time or reps off advanced so all great
     Bless our zuzka 🤩😍🤩😍

7. 

   Private Member  |  March 15, 2020 @ 2:09 am

   This was NO JOKE!
   😀

8. 

   Private Member  |  May 5, 2020 @ 1:36 pm

   Oh my god!!!
   The clams!
   The kneeling leg lifts
   Wtf zuzka???!! 😂😂😍
   19.18 min

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     Private Member  |  May 6, 2020 @ 6:44 pm
     lake tahoe, nv, usa

     😂😂

9. 

   Private Member  |  May 17, 2020 @ 4:22 am
   bled, slovenia

   This one was really good, I felt all the tention and I was sweaty and really felt my butt 😉
   One of best #powerband workouts.

10. 

    Private Member  |  August 17, 2020 @ 1:24 pm

    I did this as an add on to some bicep and back work this morning, and mannnn. It was killer! Those clam and extensions.

    Just a reminder that “beginner” doesn’t have to mean easy.