Beginner Power Band #10
December 26, 2019 |
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Breakdown
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 15-20 Minutes
*however long it takes you to complete all 2 rounds
- 20 reps - Lunge Pulse / Side Lunge - (L x10)(R x10)
- 40 reps - Clam / Extension Lift - (L x20)(R x20)
- 16 reps - Side Step Squat / Knee Up
- 30 reps - Kneeling Leg Lifts - (L x15)(R x15)
______________
2 rounds for time
Progress Tracker
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Private Member |
I need help. I have contacted support and got no response. I bought two gift certificates and got confirmations but the people have not received. It’s been since Thursday. Does anyone know anything else I can do since support hasn’t responded ?any help would be greatly appreciated
Private Member |
lake tahoe, nv, usa
Hi Kimberly, I will ask my team if they have received your email.
Private Member |
Thank you so much. It may be something I did wrong and need their help to fix
Private Member |
It has been fixed. Thank you so much for your time. I know you are very busy
Private Member |
praha, czech republic
This work out is great for hips!!! I used a really stiff band … Oh my hips are so burning 🙂 Thank you, Zuzka.