Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5 Minute Fat Burning Workout #32 - Abs

May 01, 2015 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

  • Kettlebells
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

5_minute_workout_32_abs

This is a great routine that you can do not just on your easy days, but also as an addition to your regular workouts as a bonus. You will attack your abs and core from many different angles and even raise your heart rate up a little, however this workout is not enough to earn your carbs…unless…you complete 3 rounds and make it a 15 minute training.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Scissors

2. Side crunch left side

3. Side crunch right side

4. Plank Jacks

5. Russian Twist

6. Bird Dogs

_______________________

Intervals of 10 seconds rest and 40 seconds of max. effort.

When counting your reps, count one rep of plank jacks after jumping your legs in and out.

Progress Tracker

Please login to use the Progress Tracker.

Comments Add Comment

  1. private avatar image

    Private Member  | 
    tokyo, japan

    208 reps with 16 kg KB 🥵😅

  2. private avatar image

    Private Member  | 
    massachusetts, united states

    Nice little ab burner bonus!

    thank you!

  3. private avatar image

    Private Member  | 
    massachusetts, united states

    Again, nice bonus for active rest day w/S&T

    Thank you!

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?