Site navigation and social media links
Bridge Push UP
ZGYM | August 04, 2014
- Lay on your back, bend your knees and place your feet flat on the ground.
- Place your hands beside your head, with your fingertips pointing towards your shoulders.
- Lift your hips up, and tighten your thighs.
- Push your hands into the floor to raise yourself up to straighten your arms.
- Allow your head hand in between your shoulders.
- Push through your legs, straightening them as much as possible, and try to keep your knees close together. Make sure they don’t separate wider than the width of your hips.
- Bent your elbows to get the crown of your head as close to the ground as possible and then push back up.
- Avoid turning your feet out or splaying your elbows out to the sides.
- If doing push ups is too hard, then your goal is just to work on getting in and out of the bridge.
Related Posts
-
Mobility Drills #34
Intermediates
-
Body Crush #61
Intermediates
-
Mobility Drills #33 | Lower Body
Intermediates
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4 | Lower Body
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
Private Member |
mtl, qc, canada
This is an advanced move!