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1. 

   Private Member  |  March 8, 2021 @ 7:13 am
   warsaw, poland

   18 sec slower but I increased the kb weight from 20kg to 25kg for goblets and for three point heel raises as well and from 20kg to 37kg for deadlifts 🙂

2. 

   Private Member  |  March 9, 2021 @ 4:04 pm

   I ended up taking the weekend of from work outs, I was exhausted from work as well. Yesterday I did one hour of vinyasa yoga and today was really looking forward to come back to the zgym. Fantastic routine as usual. Happy rest of your week friends.

3. 

   Private Member  |  March 9, 2021 @ 10:22 pm
   santa cruz, ca

   I love this one because it’s effective and super quick. Completed in 15 min. Used 60 lbs for those deadlifts and squats, 25 pounds for the calf raises. Next time I think I’ll use my 12 lbs KB for the pistols. Love you, Z!

4. 

   Private Member  |  March 15, 2021 @ 11:27 am

   Wow that was great and really tough after a JRC routine. I used my 50lb kb for dead lift, 25lb KB for squat, and 35lb kb for calf raises.

5. 

   Private Member  |  March 15, 2021 @ 11:42 am

   Hi Zuzka, I’m writing here to say that this’ week is the same schedule as the last week ( March 8th). I was wondering if will be the same. Thank you.

6. 

   Private Member  |  September 20, 2021 @ 9:12 am

   10:27!

7. 

   Private Member  |  December 21, 2021 @ 7:36 am

   Очень нравится ШРЕД, сделала медленнее, гиря для становой 24кг, приседания 12кг. Пистолеты делаю с опорой, травмировано колено, это моя боль(((

8. 

   Private Member  |  February 7, 2022 @ 5:50 am
   samara, russia

   11:56 (#3: 40 kg kettlebell, #4: 24 kg kettlebell, #12: 10 kg dumbbells)
   I love it so much! 🧡 The easiest Cardio Shred ever! 😻

   • 

     Private Member  |  October 10, 2022 @ 6:06 am
     samara, russia

     11:45 (the same weights)

   • 

     Private Member  |  March 5, 2023 @ 6:14 am
     samara, russia

     12:30 (the same weights)

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       Private Member  |  March 6, 2023 @ 11:09 pm

       Do you and Z practice together?

9. 

   Private Member  |  June 12, 2022 @ 8:16 am

   I am sitting all day, so wanted to do something to boost my metabolism before winding down with some easy yoga. This is such a great essentials’ workout. So short but ticking all the boxes. Loved this. I am going to finish with 5min Burn out #115 and yoga stretches before I keep going back to my super-lazy Sunday with a book.
   Happy Sunday! ❤

10. 

    Private Member  |  October 29, 2023 @ 6:37 am
    warsaw, poland

    28:07 😉
    deadlifts – 37kg; squats – 25kg; heel raises – 25kg; I started and finished with 10 jump lunges and I did 30 sec of high knees each time along with jump lunges (between rounds and at the end I did 20 jump lunges and one min of HK)