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1. 

   Private Member  |  May 15, 2018 @ 12:13 am
   santa cruz, ca

   I really enjoyed this one! It definitely got my heart pumping. I did goblet squats with my 45 lbs KB for the deadlift/squat, and used 18 lbs barbells for those calf raises. It took me about 15 min. I think I could go faster if I weren’t trying to be quiet, but I appreciated that there wasn’t jump roping, so I could do this without waking people up! Haha. Next time I will do this with my 5 lbs ankle weights for more challenge. This is definitely a favorite!

2. 

   Private Member  |  May 15, 2018 @ 12:54 am

   Zuzka, I am very sorry for your loss. Pets are family. I hope you may find some comfort in your memories.

   For me this was the perfect workout. Targeted all my problem areas. It’s that time of the month so I feel like a slug. I could only do one pull up but I stepped up and focussed on the negatives for the other four. That one pull up was perfect I think. Will do some stretching. I used my 35 kettle bell but I didn’t do squats. I just held it. I used my 15 lb dumb bells for the calf raises. I tried to get as low as you do in the jump lunges. I am going to mark this as a favorite. Simple, effective, and hits all the problem areas.

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     Private Member  |  May 15, 2018 @ 2:12 am
     lake tahoe, nv, usa

     Thank you, yes they are… I’m glad you have enjoyed todays workout. Keep it up!

3. 

   Private Member  |  May 15, 2018 @ 3:45 am
   vail, arizona, united states

   Adding this one to Favourites too! Thank you Zuzka!! 😘💪

4. 

   Private Member  |  May 15, 2018 @ 4:20 am
   hailey, id

   ooooo… if lightning blows me off my bike tomorrow, i’ll be here for this!

5. 

   Private Member  |  May 16, 2018 @ 10:02 am

   Nice one. I finished before Z. so added 100 kb swings while I waited for Z.

6. 

   Private Member  |  May 16, 2018 @ 1:17 pm

   Really liked this workout. It was fun. I enjoyed the way the exercises were mixed up and then consistent with the jump lunges. I could feel soreness kicking in as soon as I was finished with the workout. Awesome, thanks!

7. 

   Private Member  |  May 16, 2018 @ 1:41 pm
   salt lake city, ut, usa

   I love this full body workout! I am working on my pull ups. Right now I am using the assist bands. Keep em coming Zuzka! I love it!

8. 

   Private Member  |  May 16, 2018 @ 4:32 pm
   canada

   14:04, using my 40lb KB and 15lb DBs. Unassisted pistols and pull-ups (although my feet did touch the ground in between reps).

9. 

   Private Member  |  May 16, 2018 @ 8:19 pm

   Hey Zu, I‘m so so happy that You Are Back with this Series, because it‘s one of My Favorite :-)!!! Cant wait to get Up Early tomorrow Morning for Training! Thank You so much <3

10. 

    Private Member  |  May 16, 2018 @ 9:58 pm
    manchester, united kingdom

    Great Workout and finished ahead of Zuzka having days off is great as I come back quicker and stronger I’ve started to realise its important to give your body a rest days in-between!!!! xoxo