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1. 

   Private Member  |  December 25, 2018 @ 6:28 pm
   scottsdale, az, usa

   120 jump lunges don’t sound so bad once they are broken up. Loved being able to practice pull ups and pistols! Merry Christmas everyone:)

2. 

   Private Member  |  December 25, 2018 @ 6:53 pm
   canada

   Killed it❗️✨💪🏽 Merry Christmas WARRIORS 💕💪🏽👍🏼❗️✨🎄💚

   • 

     Private Member  |  December 25, 2018 @ 6:12 am
     blaustein, germany

     💪🏾👍🏾😎

3. 

   Private Member  |  December 25, 2018 @ 7:34 pm
   santiago, chile

   Great workout!!! Happy Christmas everyone!!!

4. 

   Private Member  |  December 25, 2018 @ 12:47 am

   Great workout! I tried pistols yesterday and cramped majorly in my right thigh. Today, I modified pistols for surrender with 25lb KB, and it was a major burn. I don’t have a pull up bar so I just did pike press against the wall. Any better exercises equivalent to pull ups without the pull up bar?

5. 

   Private Member  |  December 25, 2018 @ 2:15 am
   tokyo, japan

   Today 11.37 min,followed by leg’s like a dancer #11.Fell great for today!

6. 

   Private Member  |  December 26, 2018 @ 1:37 pm
   ga, usa

   did two full rounds in 16.08 – two minutes faster than my previous time! this was technically yesterday’s workout, but yesterday was Christmas. 🙂 off to do today’s legs like a dancer #11!

7. 

   Private Member  |  December 26, 2018 @ 4:25 pm
   massachusetts, united states

   Great wo, did this one today, tough one. Those squats with the beast always kill me!! Love the calves at the end!!

   Thank you!!!

8. 

   Private Member  |  April 21, 2019 @ 2:43 am

   I was lazy to workout today but because Zuzka’s wos are so short, there is no excuse. 15 minutes can be done even through the highest level of laziness haha. Mission accomplished and I can spend rest of my day being lazy and reading my book with an easy conscience 🙂 it wasn’t as hard as I thought it will be. I felt really big burn in my clves doing heel raises. I used my heavy KB for them as well.
   nice whole body workout 🙂

9. 

   Private Member  |  April 22, 2019 @ 7:35 am
   tokyo, japan

   22 seconds slower then last time!Sweating everywere!Thanks Z!

10. 

    Private Member  |  April 22, 2019 @ 8:17 am
    blaustein, germany

    Yo Z! Happy Easter! Here in Germany we have two Easter days. This workout was great to start out the week. I still am not able to go all the way down with those pistols, but I’m working on it. Kind of embarrassing after two and a halt years in the Zgym. My knees don’t like that movement.
    l am going to do the cool down that you posted in Instagram. Are you going to include that one in the Zgym? The three hundred rep you mentioned in an Instagram post this week and I noticed that you are sticking to your promise 🥺😂.
    Have a great week Z. Chat wit cha later!