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1. 

   Private Member  |  April 22, 2019 @ 12:38 am

   My legs are toast and it is only Monday! That’s a good thing. A good one.

2. 

   Private Member  |  April 22, 2019 @ 3:18 am

   Yeah! I happened to do the same as the schedule today. I used the 35 kettlebell and just did 20 reps instead of 10 and I used the 35 kB for the heel raises. I did 12 instead of 10 jump squats but when my hubby saw me struggling he put on some of my old rock music and that got me through it! I love this one.

3. 

   Private Member  |  April 23, 2019 @ 12:55 am

   This was great! I think next time I’ll do one round minus the jump lunges (to focus on strength) then 2 full rounds! Loved it!

4. 

   Private Member  |  June 17, 2019 @ 7:10 pm

   8:39 !!

   • 

     Private Member  |  October 16, 2019 @ 6:44 pm

     10:37!

5. 

   Private Member  |  March 8, 2020 @ 3:35 pm
   toronto, ontario, canada

   13:57 🙂

6. 

   Private Member  |  May 28, 2020 @ 4:50 am
   toulouse, france

   Made three rounds in 26 minutes ! And took a 40 kgs for the deadlift and 22 for the squat and 16kgs kettelbell on each side for the Tree point 😜 it was great 👍 !

7. 

   Private Member  |  March 7, 2021 @ 2:20 am
   tokyo, japan

   OMG🤭🙉Slower time since I start doing this workout 🤭13.42 minutes with 55 lbs KB for deadlifts/squats and 35 lbs KB for heel raises 🥵💦

8. 

   Private Member  |  March 8, 2021 @ 1:05 pm

   lol took me about twice as much time as all the people here commenting, so I guess i sucked at this one. but got it done!

9. 

   Private Member  |  March 8, 2021 @ 2:20 pm

   Hi Zuzka, it was awesome wo👏 despite being slower than the previous time 😆😅. I did upgrade the weights for the deadlifts with a 70 lbs KB plus I attached to it my pair of 2.5 lbs ankle weights. Thank you so much 🙏and have a wonderful week ahead everyone! 🌻🌿😘🧡🙋🏻‍♀️

10. 

    Private Member  |  March 8, 2021 @ 4:09 pm

    I woke up today and thought to myself ” i feel like doing cardio shred today” so i was so excited when i found this workout on the schedule for the day😁😁
    I used a light pair of dumbells for the 2nd round of lunges and i feel super energetic i think i will try to go for 3 rounds next time!