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Cardio Shred #41 X

May 14, 2018 | private avatar imageZuzka

Workout Breakdown

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Workout Routine

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  1. private avatar image

    Private Member  | 
    warsaw, poland

    18 sec slower but I increased the kb weight from 20kg to 25kg for goblets and for three point heel raises as well and from 20kg to 37kg for deadlifts 🙂

  2. private avatar image

    Private Member  | 

    I ended up taking the weekend of from work outs, I was exhausted from work as well. Yesterday I did one hour of vinyasa yoga and today was really looking forward to come back to the zgym. Fantastic routine as usual. Happy rest of your week friends.

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    Private Member  | 
    santa cruz, ca

    I love this one because it’s effective and super quick. Completed in 15 min. Used 60 lbs for those deadlifts and squats, 25 pounds for the calf raises. Next time I think I’ll use my 12 lbs KB for the pistols. Love you, Z!

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    Private Member  | 

    Wow that was great and really tough after a JRC routine. I used my 50lb kb for dead lift, 25lb KB for squat, and 35lb kb for calf raises.

  5. private avatar image

    Private Member  | 

    Hi Zuzka, I’m writing here to say that this’ week is the same schedule as the last week ( March 8th). I was wondering if will be the same. Thank you.

  6. private avatar image

    Private Member  | 

    10:27!

  7. private avatar image

    Private Member  | 

    Очень нравится ШРЕД, сделала медленнее, гиря для становой 24кг, приседания 12кг. Пистолеты делаю с опорой, травмировано колено, это моя боль(((

  8. private avatar image

    Private Member  | 
    samara, russia

    11:56 (#3: 40 kg kettlebell, #4: 24 kg kettlebell, #12: 10 kg dumbbells)
    I love it so much! 🧡 The easiest Cardio Shred ever! 😻

    • private avatar image

      Private Member  | 
      samara, russia

      11:45 (the same weights)

    • private avatar image

      Private Member  | 
      samara, russia

      12:30 (the same weights)

      • private avatar image

        Private Member  | 

        Do you and Z practice together?

  9. private avatar image

    Private Member  | 

    I am sitting all day, so wanted to do something to boost my metabolism before winding down with some easy yoga. This is such a great essentials’ workout. So short but ticking all the boxes. Loved this. I am going to finish with 5min Burn out #115 and yoga stretches before I keep going back to my super-lazy Sunday with a book.
    Happy Sunday! ❤

  10. private avatar image

    Private Member  | 
    warsaw, poland

    28:07 😉
    deadlifts – 37kg; squats – 25kg; heel raises – 25kg; I started and finished with 10 jump lunges and I did 30 sec of high knees each time along with jump lunges (between rounds and at the end I did 20 jump lunges and one min of HK)

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