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1. 

   Private Member  |  May 23, 2018 @ 11:48 pm
   tokyo, japan

   oh sweet Jesus,thanks for give me strength to finish this killer workout!Used 35KB and finish in 26.04!Almost vomited and sweeting like crazy!I was confi with burpees but the KB exercise just got me!I make a lot of breaks during them!I hope next time to be better on this one!

2. 

   Private Member  |  May 24, 2018 @ 7:40 pm
   caseyville, illinois

   Loved this one! Cardio shreds are the best. i warmed up with flexibile strength thru the strength section and then finished the stretch part after this workout. perfect

3. 

   Private Member  |  May 25, 2018 @ 10:54 am

   God that’s a hard! I had to stop and put my head between knees thought I was going to pass out ! Burning throat etc
   I’m measured 0.5 on my ketostix sticks this morning first time this week as just started keto on Monday, I’ve never had that before, it won’t always be like that will it ?

4. 

   Private Member  |  May 25, 2018 @ 6:43 pm
   walnut creek, california, united states

   No alternate for no pull up bar. :-/

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     Private Member  |  May 25, 2018 @ 7:34 pm

     I’d probably sub with 4 alternating renegade rows followed by pigeon slide – has a similar ‘flow’ and is a similar challenge for core and strength provided your dumbbells are heavy enough. I love my pull up bar but sometimes sub in something else for convenience as it will only fit in my bathroom doorway!

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       Private Member  |  May 25, 2018 @ 7:45 pm
       walnut creek, california, united states

       Great idea, thanks Nadia. I subbed with using my two 15# kettlebells, doing 4 rows with those, then dropped down onto my back to do 4 leg lift/candles, followed by 4 ballerina squats to equal one set.

5. 

   Private Member  |  May 26, 2018 @ 7:16 am

   Marked as favourite. Its an X. I am so so hapyy that you are back with those full body combos and my favourite series, the cardo shred series. Thank you so much Zu <3

6. 

   Private Member  |  May 26, 2018 @ 12:55 pm

   Woahhhhhh…that was so hard. And so good! LOVED IT!

7. 

   Private Member  |  May 26, 2018 @ 1:07 am
   mza, argentina

   Back to pistols!!!(just with my right leg, but that´s something!) happy to be able to do pistols again. losing fear and gaining flexibility again

8. 

   Private Member  |  May 29, 2018 @ 2:54 am
   perth, western australia, australia

   I haven’t been very well lately, been trying to recover from bad trapeziums soreness and dizziness etc. However, doing specific mobility and shoulder stretching have helped greatly. But I kept on doing other workouts such as core focused just to maintain my fitness stamina. After 3 weeks I finally got better and decided to do this workout. It killed me in just 24 minutes, after 6 to 7 minutes I finally resurrected from this deadly workout. I hope this is going to boost up my dopamine so i can keep going. But not sure if I want to come back to this deadly workout anytime soon yet:)

9. 

   Private Member  |  May 30, 2018 @ 9:35 pm
   carpinteria, ca, usa

   not so bad cardio, still have trouble with proper pistol squats. i have the cardio endurance from cycling.

10. 

    Private Member  |  October 28, 2018 @ 9:25 am

    Ok I hate it.. i really do! 3:40 behind Zuzka, and prisoners instead of pistols