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Cardio Shred #42 X

May 21, 2018 | private avatar imageZuzka

Workout Breakdown

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Workout Routine

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  1. private avatar image

    Private Member  | 
    ga, usa

    WOW! This was totally an X. Used 25lb kb and finished two full rounds in 34.17. Did surrender squats instead of pistols. Maybe one day I’ll get there!

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    Private Member  | 

    awesome !!
    20:50!

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    Private Member  | 

    Over ten minutes slower than Zuzka… I don’t know how she powers through those competition burpees, I have to take a short break after every 3-4 burpees. In the last two sets of burpees my form had deteriorated so much that I ended up just stepping in and out of them and not doing any jumps. Guess this is one workout that is beyond my level. At least I still worked up a sweat!

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    Private Member  | 
    tokyo, japan

    OMG!!!This is a complete killer wo!Really kicked my butt!21.00minutes sharp!So sooo happy that I finish alive and beat my PB by 5.04 minutes!Hugeee improve from last time!Thanks Z!Happy New Year everyone!

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      Private Member  | 
      samara, russia

      Great score, Julia! Happy New Year! 😘

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    Private Member  | 

    Silly question, but how do you keep track of your personal time? Do you guys just follow the exercise list and track it or do you pause (or fast forward) the video?

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      Private Member  | 
      lake tahoe, nv, usa

      Not sure what exactly you mean, but this is how it works: You set your timer before you start the workout and the moment you finish the last rep you check your timer and then put it into your progress tracker which you can find under each workout (except for non-trackable workouts like Power Yoga or Stretch & Tone). The next time you do this workout, try to beat your old time and make sure to put the new record into your progress tracker again.

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    Private Member  | 

    Great routine to start the New Year! Thanks for the sweat, Zuzka!

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    Private Member  | 

    WOW amazing workout 😅 The best way to start off 2019!!! Happy New Year to all 🥂😘

  8. private avatar image

    Private Member  | 

    Hi Zuzka, It was an AWESOME Cardio Shred! Those Hardcore Egg Slide / Frog Slide / Push Up combo was intense. LOVED it!
    HAPPY NEW YEAR everyone! xoxo

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    Private Member  | 
    michigan, usa

    Happy new year! Was a nice way to start 2019. Not sure what my previous time was but did today in 25mins. Taking the kids on a mini vacation to an indoor water park for 2 nights tomorrow so hopefully that little bit of downtime will make me feel more refreshed when we get back. Been feeling sluggish during my workouts recently 🙁

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      Private Member  | 

      Lol, sluggish after doing this in 25 mins? You are a beast!

  10. private avatar image

    Private Member  | 

    Just under 26 minutes, but with some mods on the pull ups and pistols. This was absolutely brutal; great start to the new year.

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