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Cardio Shred #42 X

May 21, 2018 | private avatar imageZuzka

Workout Breakdown

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Workout Routine

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  1. private avatar image

    Private Member  | 
    hailey, id

    eeeee!! I’ve missed being here….
    so swamped at work that i just get up, work, eat and sleep again..
    i’m needing rest just to keep my brain going right..
    will temper off a bit when we get near end of Jan
    eeee… i miss working out!!!
    i hope to do this one tomorrow night

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    Private Member  | 
    houston, tx, usa

    21:01 beat my time from before by just under 2 mins. Saw this in last weeks schedule but couldn’t do it because I had a nasty cold but happy to get to it now. Love the extra brutal ones!

  3. private avatar image

    Private Member  | 

    18:01!

  4. private avatar image

    Private Member  | 

    Did this today as the one in the schedule looked too hard (pistols) What was I thinking. This was brutal. Got a bit frustrated with my assistance band as I wanted to keep up with zuzka during first exercise. Love the slider combo and very effective. All my windows have steamed up. Very hot and sweaty but set up for a good day. Happy weekend everyone x

  5. private avatar image

    Private Member  | 
    tokyo, japan

    OMG🥵😰💦This one was harder then yesterday SS😅😱I am out of breath and purple is my color 👾Slower by 3.59 minutes 😂🤣Last exercise with a 44 lb KB was a killer and did the last 10 burpees in a slow motion 😱😂 I will definitely come back to this one💪

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    Private Member  | 
    warsaw, poland

    Slower by 1:16 😉 it was so so hard today, I used 20kg for ex7 and I’m all in my sweat 🙂

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    Private Member  | 
    tokyo, japan

    23.27 with 21 kg KB🥵💦Beat my PB by 1.32 minutes 😅😂The KB exercise in the second round was awful 😰🤢It’s a killer cardio shred 😰Glad that I made it👍

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    Private Member  | 

    Intense time challenge workouts are awesome !! I’m all in sweat and out of breath!
    These competition burpees in between exercises remind me of old Zwows😁😁

  9. private avatar image

    Private Member  | 
    scottsdale, az, usa

    This workout killed me, just what I needed today, thank you:)

  10. private avatar image

    Private Member  | 

    BRUTAL!! I’m so proud of myself for finishing it ^_^! I used 25lb Kettlebell (Z your tracker says 44lb but you say “medium” size…25lb was PLENTY for me yikes!).
    I had to hold my non-standing foot in order to do pistols that fast, but I kept pace and even did a few exercises faster (but just took breaks instead of fast-forwarding).
    SHAZZAM Hello Monday! 😀

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