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Cardio Shred #56 X

September 08, 2023 | private avatar imageZuzka

Workout Breakdown

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Workout Routine

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  1. private avatar image

    Private Member  | 

    I loved this workout my upper body is sore already ! More power workouts like these 🤩

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    Private Member  | 
    warsaw, poland

    Did it today with 8,5 kg db each ans 12 kg kb for last two ex 🙂 I was trying to breathe through my nose whole time but I needed to stop few times and engage my mouth 😁 it was so hard to be focused on everything at once when breathing only through my nose

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    Private Member  | 

    15 pounds really add up some kick! Great cardio and strong powerful workout! Best way to start Saturday!

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    Private Member  | 
    ireland

    Great cardio and strength workout, which I’ve completed a bit faster due to not taking any breaks for 2 rounds in a row. Thanks!

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    Private Member  | 

    Love the creativity. Thanks, Zuzka!

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    Private Member  | 
    vail, arizona, united states

    I loved this!! And I love YOU. Thank you, thank you, Zu!! 💪🔥💞

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    Private Member  | 

    I really enjoyed all the rows and side lunges. My body’s favorites. 15#

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    Private Member  | 

    So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using them this WO its amazing! Thank you Zuzka, much love and inspiration!

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      Private Member  | 
      massachusetts, united states

      NICE!!

  9. private avatar image

    Private Member  | 
    massachusetts, united states

    Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going to my 15lb for 1st 1 2nd round. yay! Those suckers are heavy for me but damn I one the fight,😝

    Thank you!!!!!!!!!

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