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Chin Up
ZGYM | December 14, 2014
- use supinated grip – palms facing towards you during the chin up
- the chin up utilizes your biceps as well as your upper back muscles which makes them an “easier” exercise compared to pull ups (pull ups isolate your upper back muscles)
- You can use dip station as an easier variation of this exercise.
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Private Member |
Zuzka, what exercise best simulates the chin up if I don’t have a pull-up bar?
Private Member |
lake tahoe, nv, usa
The dip station (in the description below the video is a link) and if you don’t have the dip station you can do the one arm kettlebell row.
Private Member |
Thank you!