Workout Breakdown

• Make sure your elbows are at about 45 degree angle from your body. Don’t let them flare out to the sides.
• Keep all of the muscles in your body tight so that your hips don’t drop. Don’t push your hips up either. Keep your body in one straight line.
• You can bring your feet wider apart.
• Don’t kink your neck, keep it in a neutral position.
• Practice first push off of the ground with a lot of power at least a few times before you attempt the clap.