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Crow Plank Jump Tuck
ZGYM | August 04, 2014
- Get into a deep squat, lean forward and place your hands on the ground in front of you
- Turn your hands inward slightly and spread your fingers
- Bend your elbows, lift your hips up and try to get your knees as high up onto your upper arms as possible
- Round your back as your weight transfers to your wrists
- Slowly lift your feet off the ground one at a time. Keep your head and neck neutral and find your balance. If it’s too hard to lift both feet off the floor then lift just one, and then switch legs. You can also place a pillow in front of you if it helps you to feel safe
- Shoot your legs from crow straight into the plank (or you can place your feet on the ground and then jump into plank)
- Get your body all the way down to the floor and then jump as high as you can and tuck your knees (or you can just do a jump up)
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Private Member |
This is very very advanced move. How can we modify this for a beginner or intermediate?