Site navigation and social media links
Crow Plank Jump Tuck
ZGYM | August 04, 2014
- Get into a deep squat, lean forward and place your hands on the ground in front of you
- Turn your hands inward slightly and spread your fingers
- Bend your elbows, lift your hips up and try to get your knees as high up onto your upper arms as possible
- Round your back as your weight transfers to your wrists
- Slowly lift your feet off the ground one at a time. Keep your head and neck neutral and find your balance. If it’s too hard to lift both feet off the floor then lift just one, and then switch legs. You can also place a pillow in front of you if it helps you to feel safe
- Shoot your legs from crow straight into the plank (or you can place your feet on the ground and then jump into plank)
- Get your body all the way down to the floor and then jump as high as you can and tuck your knees (or you can just do a jump up)
Related Posts
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
Private Member |
This is very very advanced move. How can we modify this for a beginner or intermediate?