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Curtsy Lunge Side Kick
ZGYM | August 25, 2014
- Stand tall with your feet hip width apart, take a step to the left and back with your right leg bending the front knee to a 90° angle.
- Push off of the front left heel, lean with your upper body to the left as you kick your right leg up to the right with your toes pointed. Make sure to really tense all of the muscles of the standing leg and engage your abs. Kick with power.
- You can use a chair to hold on to for balance if you need to. And kick as high as your flexibility allows you to.
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