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DB Push Up & Reverse Squat
ZGYM | August 08, 2014
- Get into plank with a dumbbell in each hand
- Make sure your wrists and your grip is really tight – no bending of your wrists
- Your hands directly under your shoulders
- Your body is in one straight line from your heels to your shoulders and your neck is in neutral position
- Bend your elbows to bring your body as close to the ground as you can and then push up
- Keep your elbows at about 45° angle – make sure they don’t flare out too far
- Jump into deep squat so that your arms are between your knees and hands with dumbbells close together
- Raise your hips off the ground at the same time as you lift your extended arms up with the dumbbells up
- Try to keep your back straight
- You can do this exercise without the dumbbells to make it easier, and you can also do the push ups off your knees – just make sure your body is in straight line from your knees to your shoulders.
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