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Deep Squat & Side Lunges to Jump
ZGYM | August 04, 2014
- Make sure to keep your chest up when doing the deep squat and side lunges
- Your knees should be pointing the same direction as your toes – straight or slightly outwards
- Don’t buckle your knees in
- Tuck your tailbone slightly under at the bottom of the squat. You can try and see the difference if you do that and how it engages your glutes more. To practice you can try to squeeze your glutes when standing and then squat down without loosing the tension at the bottom.
- You can do this exercise with just your bodyweight to make it easier and if deep squats are too hard for you, then just go as low as your flexibility allows you to.
- If you really do have a hard time with deep squats, you have to read this article.
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