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1. 

   Private Member  |  September 23, 2020 @ 10:44 pm

   Hi Zuzka,
   Thank you so much for this outlet, your workouts mean so much to me.
   I am currently working on you bodyweight only challenge program and came across this exercise. I was experiencing shoulder pain when transferring my weight back into starter position. Are there more tips you might have for me beyond whats in this video to be successful at this exercise?

   I hope you and your family are safe during this crazy time.
   All the best,
   CRoss

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     Private Member  |  September 24, 2020 @ 11:12 pm
     lake tahoe, nv, usa

     I would recommend you to do mob therapy for shoulders a mobilize your press archetype: https://zuzkalight.com/zgym/post-workout-mob-therapy-day-6/
     and your overhead shoulder position:https://zuzkalight.com/zgym/post-workout-mob-therapy-day-1/

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       Private Member  |  October 5, 2020 @ 11:43 pm

       thank you goddess <3