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Elbow Pike Donkey Kick Jump
ZGYM | August 04, 2014
- Get into the Downward Dog position with your hips up, legs and arms extended and back straight. Get onto your elbows with your forearms pointing forward in one fluid motion.
- Spread your fingers on the ground and press off the floor to get back onto your hands.
- Brace your abs and kick your feet up to get your heels close to your butt.
- Land back onto your feet, push off the ground with your hands and get into squat so that you can jump up
- You can make this easier by getting onto your elbows one arm at a time and doing just a gentle donkey kick 🙂
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