I’m planning to do my training right before my lunch.

Breakfast -> Spinach Mushroom Breakfast Frittata (FM) – leftovers from yesterday’s breakfast

My training -> 5 Minute Workout – high intensity. It’s short but it still counts for earning little bit of your carbs if it’s intense enough.

Lunch ->Blueberry Muffin Smoothie (WEM) – this is the perfect meal to earn after one of yours 5 minute workouts. It’s not heavy or loaded with tons of calories, and the sugar comes from fruit. You can’t compare fruit to croissant 🙂 both are WEM but the fruit will always be healthier for you.

Back to free meals for the rest of the day.

 Snack -> Pecan Coconut Bar (FM)

Dinner -> Spicy Salmon on Top of Avocado Spread (FM)

At the evening when I have cravings for snacks, I enjoy a glass of red wine, a portion of fruit, herbal tea, small salad, or if I’m feeling like I had a really good workout earlier, I’d have a chocolate or pretzels, but keep in mind that I’m a mesomorph that has a better tolerance to carbs, so if your goal is to lose fat, stick to snacks that are very low in simple sugars or starchy carbs.