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Goblet Squat Knee Up Twist
ZGYM | August 24, 2014
- Make sure that your knees are always pointing the same direction as your toes
- Don’t round your back and keep your chest up throughout the exercise
- Keep your elbows on the inside of your knees when squatting down into the deep squatting position
- Don’t lock the knee of the standing leg completely when doing the knee up and twist. Maintain tension in all the muscles of the standing leg and your abs.
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