Site navigation and social media links
Goblet Squat & Overhead Press
ZGYM | August 03, 2014
- Grab the kettlebell by it’s horns with both hands and bring it up to your chest
- Make sure to sit back instead of dropping down. Push your hips back and keep your back straight.
- In the bottom position touch your elbows to the inside of your knees.
- When you stand up keep a good posture – long spine, big chest. Hips, knees, and toes are all in line. Don’t let your knees to buckle in.
- Press the KB over head and lock your elbows. Don’t shrug your shoulders.
Related Posts
-
Mobility Drills #34
Intermediates
-
Body Crush #61
Intermediates
-
Mobility Drills #33 | Lower Body
Intermediates
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4 | Lower Body
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
Private Member |
hailey, id
amazing move for the core – I feel it hugely when doing this move.