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1. 

   Private Member  |  May 11, 2019 @ 5:51 pm
   tx, usa

   I LOVE your hair this color Z! It is so pretty!!

2. 

   Private Member  |  June 18, 2019 @ 10:24 am
   benoni, gauteng, south africa

   LOVED this one!! I thought it was a perfect intermediate WO and the pistols were super fun, although I can’t do them like Z does.
   My pistols have improved a lot since practicing them regularly but I still struggle a lot more with the left leg and I still have to put some of my weight on the extended leg to get up.

3. 

   Private Member  |  January 7, 2020 @ 9:01 pm

   Had to modify using a weight bench to squat too but I can definitely say the mob therapy for pistols before hand helped with range of motion. I still have inflammation in right knee that just takes time but I’m getting there. Little chips at a time. I’m happy with my progress since I have knee cap tracking g issues since my knee surgery 1 year ago.

4. 

   Private Member  |  February 9, 2021 @ 8:28 pm

   Fave hair color for u Z

5. 

   Private Member  |  September 10, 2022 @ 9:35 am

   I feared this workout and when I saw workout breakdown I thought no way I could do capers pistols. Guess what? I did them. They were miles from perfect or elegant as Zuzka’s but I made them 🤗🤸‍♀️
   I am going to finish with some mobility drills for hips and pistols.