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1. 

   Private Member  |  September 29, 2020 @ 4:06 pm
   london, united kingdom

   Beautiful torture! I love this series so much because everything comes together in a relentless blitz: strength, mobility, agility, and willpower. The fact that I can now do full pistol squats never ceases to amaze me–this was an elusive exercise for a long time, and the main problem was that I would give up trying for weeks between attempts. Ankle mobility was key, as was building strength, but I think the main obstacle was my mind. I remember the day it finally clicked–I wanted to call people, haha! (I refrained) The pep talk between sets in this wo almost made me cry. Thanks for that, Zuzka!!

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     Private Member  |  September 29, 2020 @ 10:55 pm
     lake tahoe, nv, usa

     Good job for not giving up!!

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       Private Member  |  October 6, 2020 @ 11:50 am
       london, united kingdom

       I have you to thank for the inspiration. Thanks so much, Zuzka!

2. 

   Private Member  |  September 29, 2020 @ 4:22 pm

   Loved it! It was very tiring but very good. I did few less reps and the pistols with a 2kg dumbbell in front of me, but we are slowly getting there 🙂
   Last week I was finally able to do pistols all by my own without the dumbbell but I’m not fast enough to incorporate them into a workout yet lol Hopefully in a couple of weeks I’ll be able to do them a bit faster ^^

3. 

   Private Member  |  September 29, 2020 @ 4:25 pm

   Aw man. I thought I was doing great: keeping pace, not holding my feet for pistols, but then I couldn’t keep pace with the push-up dumbbell punches. After all the slow and controlled workouts, it seems I can’t do speed anymore! :-/

4. 

   Private Member  |  September 29, 2020 @ 5:53 pm

   This is a favorite. I love the ninja jumps and all the pistols. My pistols have improved so much from when I first started doing them. The one leg row was surprisingly a challenge. I am LOVING these short, high intensity workouts since I can fit them in before my family wakes up and surf. My legs are still sore from using the resistance band with most of my workouts so I was nervous about this workout. However, it went well and was just what I needed! Thank you!!

5. 

   Private Member  |  March 8, 2021 @ 12:24 pm

   10:43!

6. 

   Private Member  |  September 7, 2022 @ 5:33 am

   Wow! Love this. I don’t always feel like hard workout but today was a good galaxy star combination for this workout to happen. I am totally satisfied. Earned my way for a good stretch 🥰

7. 

   Private Member  |  January 8, 2023 @ 10:56 am

   I thought I will stay with Cardio Shred 31 but felt so much energy as I finished (probably rest yesterday and sweets today😊… I know bad bad) , I knew I could do this workout too. It was incredible ❤
   I used assist band and wall for pistols but it felt quite strong.
   I am totally soaked now.

8. 

   Private Member  |  March 20, 2023 @ 6:32 am
   samara, russia

   14:27 (6 kg dumbbells, 16 kg kettlebell) 💛

9. 

   Private Member  |  October 11, 2024 @ 4:08 pm
   massachusetts, united states

   Well I hit my goals, yay! I used my 15’s for punches and 30 lb kb for rows. Still using black assist band for pistols though, ahhhh someday, hehehehehehehehehehe

   Thank you!!!!