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Half Burpees

ZGYM | August 01, 2014

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*** please note that there is no sound in this video, instead use the written description below 

  • Keep your body in a straight line when in plank
  • Your hands are directly under your shoulders and arms fully extend
  • Keep your neck in neutral position – don’t bend your neck up or down
  • Jump as high as you can
  • Think about keeping your shoulders packed – back and down.  It will help you not only in the plank but also for the jump
  • Think about keeping your chest up as soon as you jump your feet forward
  • Tense all of the muscles in your body when you jump into plank
  • If this exercise is too hard for you, try stepping forward instead of jumping. Just get into plank and then get up as fast as you can.

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