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Hanging Diagonal Leg Raise to Knee Raise

ZGYM | December 14, 2014

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  • When doing the diagonal leg lifts, make sure to lift your straight leg up towards the opposite shoulder

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  1. private avatar image

    Private Member  | 

    A there any modifications for those of us who don’t have a pull up bar?

  2. private avatar image

    Private Member  | 
    kaunas, lithuania

    A there any modifications for those of us who don’t have a pull up bar?

    • private avatar image

      Private Member  | 
      ft. lauderdale, fl, usa

      Yes, do cross slides(bend both knees) to pigeon slide(both legs extended)

      • private avatar image

        Private Member  | 
        kaunas, lithuania

        Thank you sooo much ! It’s exactly that what I need 🙂

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