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Jump Jacks with Jump Rope
ZGYM | August 11, 2014
- Keep your elbows close to your body
- Keep your shoulders back and down and your chest up
- Spin the rope only with your wrist
- Jump with your feet apart for one spin of the rope and together for the next
- Practice jump roping outside of your workouts for at least a few minutes a day to learn the skill. It won’t take long and you will be able to follow the workouts within 2-3 weeks if you practice daily.
- If you can’t do this exercise with the jump rope yet, do regular jumping jacks
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