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Jump Lunge
ZGYM | August 25, 2014
- Step back with one leg and bend the front knee to a 90° angle. Make sure that your front toes are pointing straight forward just like your knee.
- Keep your chest up, engage your abs and jump up to switch legs.
- If you’re a beginner do backward lunge instead of jump lunge and alternate legs.
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Private Member |
santa cruz, ca
Hi Zuzka,
I would like to know if it is normal that these make my thighs really sore, more than my butt. Do these target quads and hamstrings? I’ve been experimenting, but I’d like to know if you can explain how to engage the gluteals more. Thank you!