Site navigation and social media links
Jump Lunge
ZGYM | August 25, 2014
- Step back with one leg and bend the front knee to a 90° angle. Make sure that your front toes are pointing straight forward just like your knee.
- Keep your chest up, engage your abs and jump up to switch legs.
- If you’re a beginner do backward lunge instead of jump lunge and alternate legs.
Related Posts
-
Mobility Drills #33 | Lower Body
Intermediates
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
Private Member |
santa cruz, ca
Hi Zuzka,
I would like to know if it is normal that these make my thighs really sore, more than my butt. Do these target quads and hamstrings? I’ve been experimenting, but I’d like to know if you can explain how to engage the gluteals more. Thank you!