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Jump Over Box
ZGYM | August 25, 2014
- Pick any obstacle like a box, bench, or stack of books that’s at the level of your knees, and requires you to jump over with a lot of power.
- Make sure to always land on the balls of your feet, never your heels.
- It’s an amazing cardio and leg workout. If the obstacle is too high for you, pick a smaller one.
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