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Jump Rope High Knees
ZGYM | August 23, 2014
- Keep your shoulders back and down and chest up.
- Keep your elbows close to your body and swing the rope only with your wrists
- Engage your abs and drive your knees as high as you can one at a time.
- You can do this exercise without the jump rope as an easier variation
- I suggest to practice your jump rope skills outside of your workouts. 1o minutes a day goes a long way.
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