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Jump Squat

ZGYM | August 03, 2014

0

*** please note that there is no sound in this video, instead use the written description below 

  • Keep your chest up
  • Make sure your knees are following your toes
  • Your feet should be pointing straight forward or slightly outwards (whatever is more comfortable for you)
  • Try your best to get your butt below your knees
  • Don’t round your upper back or shoulders

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