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1. 

   Private Member  |  September 12, 2015 @ 7:53 pm

   Hi Zuzka,

   Here you take the KB by the upper part of the handle. In KB workout 7 you take it on the sides of the handle with arms folded.
   In some youtube videos I see people taking the KB by the bell it self (folded arms) with the handle downside.

   Are those completely different exercices and targeting different muscles? Or does it change nothing for the lower part of the body?
   Can we use any of those variations to practice the KB jump squat? (I find it easier with the folded arms especially for the back)

   Thanks,
   Frantz.