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KB One Leg Goblet Squat to One Leg Deadlift
ZGYM | August 28, 2014
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Private Member |
zanesville, oh - ohio, united states
Zuzka, I am having trouble with going that far down on the goblet squat (I’m doing it with both feet on the ground.) For some reason, I can’t get my butt that low without my heels coming off the ground. Is this a flexibility or a strength issue? What can I do to fix this?
Private Member |
zanesville, oh - ohio, united states
Oh, actually never mind! I have been doing squats without the kettlebell, but I just tried a goblet squat with the kettlebell and was able to go all the way down!