Site navigation and social media links
KB Overhead Windmill
ZGYM | August 28, 2014
- Stand with your feet little wider apart
- Clean the kettlebell with your right arm and press overhead
- Pivot your feet at a 45degree angle towards your left
- Shift your right hip towards out to the right
- Slide your left arm all the way down your left leg keeping your eyes on the kettlebell
- Your right elbow is locked and your wrist is rigid
- Your fist should be pointing up towards the ceiling the entire time and your right arm should be vertical to the ground.
- As you bend sideways, try to engage your upper back muscles on the right side.
Related Posts
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
Private Member |
nürnberg, germany
Is it ok to bend the left leg? Because otherwise my meniscus hurts…
Private Member |
i don’t know why can’t watch this videos… please, help
Private Member |
springfield, or, usa
There is no sound with this video. Please explain how the shoulder should be shifting during this exercise. I feel an uncomfortable twinge in each shoulder when I get about half way down and upon coming back up.