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Low Figure 8 Squat
ZGYM | August 03, 2014
- Push your hips back, keep your back straight.
- Keep your shins vertical and make sure your knees are following your toes. Don’t buckle your knees in.
- Hold the KB by the edge of the handle so that you can grab the other side of it when you pass it under your knee.
- Stay low the entire time. Lift your hips only slightly as soon as you pass the KB.
- Keep your abs engaged
- Don’t round your shoulders and keep your chest up.
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