Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Low KB Windmill

ZGYM | August 22, 2014

0

 

  • Stand with your feet wider apart and turn your left foot out to the left.
  • Turn your right foot into 45° degree angle and push your right hips out to the side.
  • Bend your upper body towards the left side to reach down for the kettlebell that is sitting right next to your left foot.
  • Grab the handle, push your hips forward, squeeze your glutes and stand upright.
  • I would like you to keep the free hand above your head because that will help you to practice for the overhead windmill exercise if you’re a beginner. You can try to practice this exercise without the kettlebell if it feels too hard.

Comments Add Comment

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?