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Ninja Jump to Clapping Push Up

ZGYM | January 04, 2014

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Zuzka Stretching

Workout Breakdown

  • Start in the kneeling position, engage your core and power up to land on your feet. If you don’t have the confidence to perform this jump, then start in the plank position with your hands on the ground and jump your feet forward.
  • Here’s how to perform the Clapping Push Up.

Zuzka Stretching

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