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One Leg KB Deadlift
ZGYM | August 23, 2014
- Stand on one leg and tense all of the muscles in the standing leg.
- Push your hips back keeping your back straight and reach down for the kettlebell in front of you. The knee of the standing leg should bend slightly.
- Grab the handle with both hands and stand up engaging your glutes and abs.
- Keep your neck in neutral position.
- This is a great exercise for your glutes, legs, abs and even your back.
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