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Pike Press to Jump Tuck
ZGYM | August 11, 2014
- If you can’t get your head all the way to the ground when doing the pike press, try to bend your elbows at least slightly
- You can do jump up instead of the jump tuck
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Private Member |
Proper form question Zuzka!! 🙂 So for pike press elbows go out slightly instead of keeping elbows more tucked in (like push up?) I tend to have some elbow soreness/tenderness in general. Thank you!