ERROR: This site makes use of Javascript. You are seeing this message because you have Javascript turned OFF in your browser. You are welcome to continue, but the site will not function properly unless you enable Javascript.

How to enable Javascript

Loading...

Start Today

Pike to One Leg Elevated Push Up (exercise ball)

ZGYM | December 14, 2014

0

Engage your lower abs and also the muscles in your legs and glutes so that you’re not arching your back when your legs are up on the ball

Related Posts

Mobility Drills #32 | Full Body Primal Movement

15-20 Minutes
Body Sculpting #5 | Upper Body & Abs

Intermediates | Arms / Upper Body
Body Sculpting #4

Intermediates
Body Crush #60 | Cardio & Legs

Intermediates
Mobility Drills #31 | Upper Back & Shoulders

Mobility Drills
Kettlebell Workout #36 | Cardio

Intermediates
Mobility Drills #30

10-15 Minutes
Body Sculpting #3 | Full Body

Intermediates
Body Crush #59 | Full Body & Mobility

Intermediates
Somatic Exercise Sequence for Lower Back Pain Relief

40+ Minutes
Body Sculpting #2 | Upper Body

Intermediates | Kettlebells | Resistance Bands
Somatic Exercise | Hamstring Release

Somatic Exercise Series
Body Sculpting #1 | Lower Body

Intermediates
Mobility Drills #29 | Cardio Workout Lower Body

Intermediates
Beginner Power Band #11

Beginner | Resistance Bands
Body Crush #58 | Cardio & Legs

Intermediates

Comments Add Comment

Add a Comment

Welcome to
ZGYM Fitness!

Start Today Already a member?