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Plank Jack Knee Tuck Burpee
ZGYM | August 11, 2014
- Start in plank and jump your feet apart and back together then do a knee tuck – from the outside towards the same elbow
- Jump your feet forward into a squat and jump up
- Alternate sides for knee tucks
- Don’t drop your hips when you’re in plank. Tense all of the muscles in your legs, glutes, abs, and upper body.
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