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Pull-up and modifications
ZGYM | November 17, 2014
You can also use a dip station, but keep in mind that dip station pull ups are more like chin ups. The difference is in the grip. The supinated grip in chin ups engages your biceps as well as your lats which is also what the grip on the dip station does. Pull ups use pronated grip which isolated your upper back muscles giving your lats more intense workout.
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Private Member |
kraków, poland
What is the music in the video? It’s cool!)
Private Member |
tempe, az
Hi Zuz, can you tell us how to use the dip station for pull ups? Would it be on sitting position maybe using one leg to push up? Where did you get your pull up station?
Private Member |
auckland, new zealand
Hi Zuzka, can you demonstrate how to use th dip station for pull and chin ups, I’ve had my dip station for a few years. I bought it when you were with bodyrock