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Reverse Plank Knee Tuck
ZGYM | August 23, 2014
- Sit on the ground with your feet stretched out in front of you.
- Your hands are on the floor slightly behind you and right under your shoulders, arms fully extended.
- Lift your hips up, squeeze your glutes and engage your abs.
- Tuck your knees as far as you can one at a time.
- If this exercise is too difficult for you, then just practice lifting your hips up tensing your abs and glutes.
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You can also make this exercise easier by doing it off a coffee table or chair. The higher your upper body is elevated, the easier it becomes.