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Rocky Sit Ups
ZGYM | August 04, 2014
- Grab a dumbbell with each hand and lay down on your back. Bend your knees and place your feet flat on the ground.
- Engage your abs and sit up punching across your body with one arm and then the other
- Control the movement on the way down – you should roll your spine back down.
- If it’s too hard, try this exercise without the dumbbells.
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