ZGYM Live Q&A Session #4
September 12, 2023 |
Workout Routine
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Hey Everyone 👋
In our monthly Q&A webinars, I’ll be sharing with you all the new things that will be happening with ZGYM that you can look forward to and I’d like to also offer my advice and guidance when it comes to fitness, nutrition and how to get the most out of your ZGYM membership.
Please leave your questions for the next Live Q&A bellow in the comment section.
Here’s the link to our next ZGYM Live for October 8th, 2023 at 2pm Pacific Time:
https://us02web.zoom.us/j/84600805367?pwd=YlJPUlZKdnYrVVRYTkhyR1M0S1FVZz09
Some of the topics I talked about in this live session:
– New vs Old pull up bar workouts
– Best exercises for perimenopausal women
– Birth control
– GTG
– Energy clearing
– Cold Plunge
– ZGYM app update
– ZGYM supplements update
Private Member |
This was awesome session!!! Can’t wait for the App and new features, can’t wait for the Calistenics program, can’t wait for the supplements aaaand I absolutely can’t wait for the certification. Wow, what an incredible and exciting times ahead of us.
Really enjoyed all the topics of today session … including energy, mobility and birth control talk.
Zuzanko, you always recharge me with incredible energy!!! Thank you for that 🙏❤
Private Member |
Almost forgot to say that I have started cold showers when you first recommended it few years back and can’t imagine my life without it.
So right now, I’m searching for cold plunge pot to enter the new level.
The thing is that in UK it’s soo expensive … but I’ll find a way. 😃❤🙏
Private Member |
It’s probably a bit late to say but I’d really like to “cast” the app onto my tv. I can cast using YouTube, Amazon, even rumble. It’s convenient. I’m super excited for the calisthenics and face yoga! My right jaw is tight all the time. I’m excited for your green drink. AG1 is too expensive and I didn’t like the service too much. I haven’t found a green mix that I love yet but AG1 was probably my favorite flavor.
Private Member |
petaluma
Me too! I would love the ability to stream to my TV too!
Private Member |
massachusetts, united states
Great live, looking forward to all that’s coming! Gheesh your a busy lady!! 😜 Thank you for all you do Zuzka we love you for it!!!!!!!!!😍😘
Private Member |
I’d really love to know your idea on protein intake? Do you make sure you get in 1 gram per pound of body weight? That’s what I’ve been told to do but I’m not a fan of a lot of food that’s high protein. Is it really that important?
Private Member |
finland
Awesome! I am absolutely interested in your certification program, that is coming up! How do I get more information about it and stay updated?
Private Member |
I can only see the 4th live. Where I can find the first 3 on the website?
Private Member |
https://zuzkalight.com/zgym/monthly-live-qa-webinars/
Private Member |
finland
Three earlier are here: zuzkalight.com/zgym/monthly-live-qa-webinars/
Private Member |
Thanks for the recording! Great content ahead. Was researching pull up bars after watching this video. For years have just done alternate exercises so I didn’t damage the door or take up too much space but will definitely be getting one! Perhaps a wall mounted one would work- anyone in z gym use a wall mounted one or a door one that doesn’t damage it but still feels stable?
Private Member |
I especially liked the aura energy clearing talk during this live. I love emerald green and I’m thinking about painting a room this color in my home. I am also attracted to scents and thought about keeping a spray on me for energy clearing. I may practice this in my car. Sometimes I really need it. I don’t like it when I encounter controlling people. Any controlling behavior in my community really can affect my aura. I also don’t like diminishing comments wrapped in a humble brag. I’m working on it. I love this type of talk from you so much!
Private Member |
wondering if the calistenics will be for beginners