Site navigation and social media links
Side Plank and Row with KB
ZGYM | August 28, 2014
- Get into plank and make sure your body is in one straight line from your heels to your shoulders
- Grab the Kettlebell with your right hand and pull it up towards your chest rotating your body side ways into a side plank.
- Don’t shrug your shoulder.
- Make sure you’re not dropping your hips when you’re in the side plank.
- Alternate sides.
Related Posts
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
Private Member |
i can’t see the video, is just black…please, help !
Private Member |
problem fixed!!
Im able to watch them now, I don’t know what was the problem, but they working fine now !!!