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Side Plank and Row with KB
ZGYM | August 28, 2014
- Get into plank and make sure your body is in one straight line from your heels to your shoulders
- Grab the Kettlebell with your right hand and pull it up towards your chest rotating your body side ways into a side plank.
- Don’t shrug your shoulder.
- Make sure you’re not dropping your hips when you’re in the side plank.
- Alternate sides.
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Private Member |
i can’t see the video, is just black…please, help !
Private Member |
problem fixed!!
Im able to watch them now, I don’t know what was the problem, but they working fine now !!!